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Food & Fitness

Resources for children, teens and their families

To help CPS families of elementary children build healthy habits at home, Nutrition Nuggets is a monthly newsletter packed with practical ideas any family can use to improve their nutrition and physical activity. With Nutritional Nuggets, families will learn how to:

  • Prepare nutritious foods on a tight schedule and tight budget.
  • Find time in the daily routine for physical activity.
  • Help their children choose healthy snacks.
  • Make exercise fun.
  • Make nutritious foods attractive to kids.

CPS also supports families in keeping middle school and high school students healthy and ready to learn. Teen Food & Fitness is a monthly newsletter packed with practical ideas parents and teens can use to improve their nutrition and physical fitness by giving simple ways to encourage healthy habits, including:

  • Healthy food and drinks to keep in the house.
  • Ingredients to watch for (good and bad).
  • Quick and easy food preparation tips.
  • Ways to get kids away from TVs and computers, and more.

Nutrition Nuggets for Kids

Food and Fitness for Teens

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